Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Sleep

Sleep

Whole Body Nutrition Blog Wellness Education, Tips and More! Don’t Give Up On Your Dreams, Keep SLeeping! I have heard many people say “I will sleep when I am dead.”  This is usually a reaction to wanting to get more done in a day than time allows so...
Food Is

Food Is

Whole Body Nutrition Blog Wellness Education, Tips and More! Food Is More Than Just Food Food is Energy At the most basic level, food is a fuel source necessary for the body to function. Every cell in the body requires energy to function, and the source of that energy...
COMT: The Warrior vs Worrier Gene Explained

COMT: The Warrior vs Worrier Gene Explained

Whole Body Nutrition Blog Wellness Education, Tips and More! Understanding COMT; A Life-Changing Gene Catechol-O-methyl-transferase or COMT is a chemical made to help the body break down neurotransmitters like serotonin, dopamine, epinephrine, and norepinephrine. ...
Epigenetics 101

Epigenetics 101

Whole Body Nutrition Blog Wellness Education, Tips and More! Epigenetics is a word that you might have heard of lately.  Epi means on or above and genetics means the study of heredity and variations of inherited characteristics, so you add those together to get the...