by Karey Spear | Jul 30, 2019 | Sleep
Whole Body Nutrition Blog Wellness Education, Tips and More! Don’t Give Up On Your Dreams, Keep SLeeping! I have heard many people say “I will sleep when I am dead.” This is usually a reaction to wanting to get more done in a day than time allows so...
by Karey Spear | Jul 23, 2019 | Nutrition
Whole Body Nutrition Blog Wellness Education, Tips and More! Food Is More Than Just Food Food is Energy At the most basic level, food is a fuel source necessary for the body to function. Every cell in the body requires energy to function, and the source of that energy...
by Karey Spear | Jul 16, 2019 | Genes
Whole Body Nutrition Blog Wellness Education, Tips and More! Understanding COMT; A Life-Changing Gene Catechol-O-methyl-transferase or COMT is a chemical made to help the body break down neurotransmitters like serotonin, dopamine, epinephrine, and norepinephrine. ...
by Karey Spear | Jul 11, 2019 | Epigenetics
Whole Body Nutrition Blog Wellness Education, Tips and More! Epigenetics is a word that you might have heard of lately. Epi means on or above and genetics means the study of heredity and variations of inherited characteristics, so you add those together to get the...
Recent Comments