by Karey Spear | Aug 21, 2019 | Nutrition
Facebook Twitter LinkedIn Like 1 Whole Body Nutrition Blog Wellness Education, Tips and More! I always get asked at some point in the Nutritional Consultation process, “so, how much can I cheat?” Recently, a client that I am working with, let’s call her Mary,...
by Karey Spear | Aug 13, 2019 | Weight Loss
Whole Body Nutrition Blog Wellness Education, Tips and More! A few quick questions… How much of your life have you spent worrying about your weight or trying to alter it by losing some or gaining some? How many diets have you tried only to fail? Whatever you...
by Karey Spear | Aug 6, 2019 | Nutrition
Whole Body Nutrition Blog Wellness Education, Tips and More! This is a question I get almost every day. “What kind of diet do I need to follow?” Then I proceed to ask, “What do you mean?” …I get strange looks when I ask that. You see, we have become a society...
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