Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Cheaters never win, and winners never cheat.

Cheaters never win, and winners never cheat.

Facebook Twitter LinkedIn Like 1 Whole Body Nutrition Blog Wellness Education, Tips and More! I always get asked at some point in the Nutritional Consultation process, “so, how much can I cheat?” Recently, a client that I am working with, let’s call her Mary,...
Diet Plan vs Lifestyle Plan

Diet Plan vs Lifestyle Plan

Whole Body Nutrition Blog Wellness Education, Tips and More! This is a question I get almost every day. “What kind of diet do I need to follow?” Then I proceed to ask, “What do you mean?”  …I get strange looks when I ask that. You see, we have become a society...