Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Stress

Stress

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Stress is a complex process involving individual resources and vulnerabilities as well as our environment. We can create our own stress, we can have genetic reasons for stress, illnesses which...
Brain Health and Neurodegeneration

Brain Health and Neurodegeneration

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear There is a lot of talk going around lately about how to keep your brain healthy. Some Quick Tips: eat regularly (not all day, of course), exercise, eliminate sugar, get enough (regular) sleep,...