by Karey Spear | Nov 22, 2019 | Nutrition
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Stress is a complex process involving individual resources and vulnerabilities as well as our environment. We can create our own stress, we can have genetic reasons for stress, illnesses which...
by Karey Spear | Nov 14, 2019 | Uncategorized
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear There is a lot of talk going around lately about how to keep your brain healthy. Some Quick Tips: eat regularly (not all day, of course), exercise, eliminate sugar, get enough (regular) sleep,...
by Karey Spear | Oct 31, 2019 | Nutrition
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear And what the heck am I supposed to eat? When we walk into a grocery store or a big box store, it can be overwhelming. It’s difficult to sift through all of the choices of food that they...
by Karey Spear | Oct 23, 2019 | Uncategorized
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Why do I need a coach? Sometimes we all need help with a specific situation, a decision, a direction, or a health condition that we have been diagnosed with and not sure what route to go. It is...
by Karey Spear | Oct 10, 2019 | Uncategorized
Whole Body Nutrition Blog The Science of Becoming Super Human Who are you? Have you ever really thought about that statement? If a stranger asked you that question, what would you say? It might sound like: I am (my job) an engineer I am (my religion) a Christian I am...
Recent Comments