Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Stress

Stress

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Stress is a complex process involving individual resources and vulnerabilities as well as our environment. We can create our own stress, we can have genetic reasons for stress, illnesses which...
Brain Health and Neurodegeneration

Brain Health and Neurodegeneration

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear There is a lot of talk going around lately about how to keep your brain healthy. Some Quick Tips: eat regularly (not all day, of course), exercise, eliminate sugar, get enough (regular) sleep,...
So, Where Did Nutrition Go Wrong?

So, Where Did Nutrition Go Wrong?

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear And what the heck am I supposed to eat? When we walk into a grocery store or a big box store, it can be overwhelming. It’s difficult to sift through all of the choices of food that they...
Why do I (YOU) Need a Coach?

Why do I (YOU) Need a Coach?

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Why do I need a coach? Sometimes we all need help with a specific situation, a decision, a direction, or a health condition that we have been diagnosed with and not sure what route to go.  It is...
Who Are You?

Who Are You?

Whole Body Nutrition Blog The Science of Becoming Super Human Who are you? Have you ever really thought about that statement? If a stranger asked you that question, what would you say? It might sound like: I am (my job) an engineer I am (my religion) a Christian I am...