Whole Body Nutrition Blog The Science of Becoming Super HumanAnd what the heck am I supposed to eat? When we walk into a grocery store or a big box store, it can be overwhelming. It's difficult to sift through all of the choices of food that they offer. You might have...

I get asked many times if I think that people should stop their medications or not even go on them. I cannot tell you what to do in those cases, but what I can tell you is specifically what types of nutrients your medications could possibly be depleting that are all highly important for your well-being.

Whole Body Nutrition Blog Wellness Education, Tips and More!Have you ever been so frustrated with your hair only to think "if I cut my bangs I will be happier!" or "if I cut it shorter then I will be a better more likable version of myself!"? Then you do, and you...

…she told herself that she could add a little sugar back into her diet and wanted to see how much she could “cheat” before she saw the side effects. It took her weeks to admit to me that she had been eating sugar. Mary wanted her cake and to eat it too (pun intended), just like we all do. Mary wanted to eat just enough sugar without causing issues that she once suffered with.

Depending on where you are in your health journey will depend on the food choices we put in a plan of action.  Diet is a word that has an endpoint.  Follow this diet and in 21 days see results or in just 7 days you will be the slimmer you or 30 days follow this plan to lose weight.  Once you come to that endpoint then what?  Do you continue or go back to the way you were eating?

The key is making an effort to choose nutrient-rich foods that send the right healthy signals to the body for positive gene expression and optimal health. Eating high quality, nutrient dense foods can have a positive influence on the body and may even help to reverse disease.