When we have environmental triggers that will turn on (up-regulate) certain genes or turn off (down-regulate) certain genes. For example, exercise and meditation will up-regulate hundreds of genes for better health, longer lifespan, more vitality, and will down-regulate genes known to cause disease. That to me is like finding the fountain of youth. You combine the two, exercise and meditation, to get a great yoga practice, as well as better health.

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