by Karey Spear | Nov 22, 2019 | Nutrition
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Stress is a complex process involving individual resources and vulnerabilities as well as our environment. We can create our own stress, we can have genetic reasons for stress, illnesses which...
by Karey Spear | Oct 31, 2019 | Nutrition
Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear And what the heck am I supposed to eat? When we walk into a grocery store or a big box store, it can be overwhelming. It’s difficult to sift through all of the choices of food that they...
by Karey Spear | Sep 11, 2019 | Nutrition
Whole Body Nutrition Blog Wellness Education, Tips and More! I get asked many times if I think people should stop their medications or not even go on them. I cannot tell you what to do in those cases, but what I can tell you is what types of nutrients your medications...
by Karey Spear | Sep 4, 2019 | Nutrition
Whole Body Nutrition Blog Wellness Education, Tips and More! Have you ever been so frustrated with your hair only to think “if I cut my bangs I will be happier!” or “if I cut it shorter then I will be a better more likable version of myself!”?...
by Karey Spear | Aug 21, 2019 | Nutrition
Facebook Twitter LinkedIn Like 1 Whole Body Nutrition Blog Wellness Education, Tips and More! I always get asked at some point in the Nutritional Consultation process, “so, how much can I cheat?” Recently, a client that I am working with, let’s call her Mary,...
by Karey Spear | Aug 6, 2019 | Nutrition
Whole Body Nutrition Blog Wellness Education, Tips and More! This is a question I get almost every day. “What kind of diet do I need to follow?” Then I proceed to ask, “What do you mean?” …I get strange looks when I ask that. You see, we have become a society...
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