Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Stress

Stress

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Stress is a complex process involving individual resources and vulnerabilities as well as our environment. We can create our own stress, we can have genetic reasons for stress, illnesses which...
So, Where Did Nutrition Go Wrong?

So, Where Did Nutrition Go Wrong?

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear And what the heck am I supposed to eat? When we walk into a grocery store or a big box store, it can be overwhelming. It’s difficult to sift through all of the choices of food that they...
What Does Medication Have to Do With Nutrition?

What Does Medication Have to Do With Nutrition?

Whole Body Nutrition Blog Wellness Education, Tips and More! I get asked many times if I think people should stop their medications or not even go on them. I cannot tell you what to do in those cases, but what I can tell you is what types of nutrients your medications...
Do Not Cut Bangs When You Are Upset

Do Not Cut Bangs When You Are Upset

Whole Body Nutrition Blog Wellness Education, Tips and More! Have you ever been so frustrated with your hair only to think “if I cut my bangs I will be happier!” or “if I cut it shorter then I will be a better more likable version of myself!”?...
Cheaters never win, and winners never cheat.

Cheaters never win, and winners never cheat.

Facebook Twitter LinkedIn Like 1 Whole Body Nutrition Blog Wellness Education, Tips and More! I always get asked at some point in the Nutritional Consultation process, “so, how much can I cheat?” Recently, a client that I am working with, let’s call her Mary,...
Diet Plan vs Lifestyle Plan

Diet Plan vs Lifestyle Plan

Whole Body Nutrition Blog Wellness Education, Tips and More! This is a question I get almost every day. “What kind of diet do I need to follow?” Then I proceed to ask, “What do you mean?”  …I get strange looks when I ask that. You see, we have become a society...