Wholebodynutrition

A Mind-Body-Spirit Approach
to Personal Wellbeing
Brain Health and Neurodegeneration

Brain Health and Neurodegeneration

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear There is a lot of talk going around lately about how to keep your brain healthy. Some Quick Tips: eat regularly (not all day, of course), exercise, eliminate sugar, get enough (regular) sleep,...
Why do I (YOU) Need a Coach?

Why do I (YOU) Need a Coach?

Whole Body Nutrition Blog The Science of Becoming Super Human Karey Spear Why do I need a coach? Sometimes we all need help with a specific situation, a decision, a direction, or a health condition that we have been diagnosed with and not sure what route to go.  It is...
Who Are You?

Who Are You?

Whole Body Nutrition Blog The Science of Becoming Super Human Who are you? Have you ever really thought about that statement? If a stranger asked you that question, what would you say? It might sound like: I am (my job) an engineer I am (my religion) a Christian I am...