Whole Body
NUTRITION
Nutrition Coaching
Nutritional Coaching can help you develop skills and progress towards empowerment and well-being as well as take responsibility for your own health.
How Can I Help You Attain Your Nutritional Goals?
Nutritional coaching will start with us going over your intake form together. The information gathered actively demonstrates a comprehensive evaluation of your personal medical history as well as your families, what organ systems need nutritional support, a review of your current nutrition, exercise regimen, lifestyle habits, and any current lab work that has been or needs to be run. We will also take a look at any medications/supplements you are currently taking, and get an overall idea of where your mindset is.
I ask lots of questions to make sure I understand your goals and I will gather as much information I can so that I can help you achieve them. After collecting all of your info, we will together devise a plan that fits in with your goals. Making changes is the hard part, however, it is important to understand and acknowledge that in order to get different results in our lives, change is imperative and has to occur. My goal is to help you make these changes in your life and begin a new lifestyle so that you feel the benefits and living your truth becomes your routine.
I am trained in all the specialized diets like Keto, Paleo, Autoimmune-paleo, GAPS, FODMAPS, Specific Carbohydrate diet, Rotation diet, Restorative diet, etc. all to help you heal and unleash your potential to improve your health and your quality of life. I teach you the power of food biochemistry, which foods to replace to help stop inflammation and help you feel your best. Then I hold you accountable for the choices that you make and help you to understand that you are ultimately in control of your own well-being.
The 5 R’s
Functional Nutrition Uses The 5 Rs Approach To Rebuilding Your Health.
Remove
We will identify and Remove the suspect foods that could be creating the issue(s).
Replace
We will Replace those suspect foods with health building options that help support proper digestion, assimilation, absorption, and elimination which also includes the best enzymes, vitamins, and minerals specifically for your body.
Repopulate
This helps us to manipulate and Repopulate gut bacteria the microbiome.
Repair
We can then Repair the body by supporting this process with the proper balance of macronutrients (protein, carbs, fats).
Re-balance
Rebalance incorporates the whole lifestyle to support the nervous systems through nutrition, movement, stress, mindset, and sleep.
“We keep ourselves in sympathetic overdrive with all of the stress that we allow into our lives. Showing you how to make stress a positive aspect in your life will help bring about the balance you need.”
How Does Remote Coaching Work?
Coaching sessions run from 45 to 60 mins and can be held over the Phone, via Skype or even Face to Face in my office if you are located within the North East Tennessee area.
Personalized Coaching
An integrated methodology consisting of support, knowledge and accountability creates a fertile foundation for the change necessary in changing your life. Utilizing this system provides you with an extra level of insight into what YOU need as an individual.
Custom Plans
Since coaching plans are tailored to your specific needs, sessions can be held weekly, bi-weekly or monthly. Please get in touch to arrange a free 15 to 20 min consultation to help determine whether or not working together will be beneficial to your current situation.
I Will Help You Build Healthy Habits & Realistic Routines
In taking a whole systems approach, puts you the client at the center of care. I combine cutting edge genetic and epigenetic science with physiology, biochemistry, lifestyle and positive psychology for personalized and precise solutions so you can access your limitless potential to thrive. Discover how this new paradigm of medicine is the true cutting edge of transformation and health optimization.
With the combination of epigenetics and nutritional coaching I can put together a program that is specific to you that I call personalized nutrition for your health to be optimized. The power that your genes hold with my knowledge of nutrition creates a foolproof lifestyle plan.
Meet Your Coach
Karey Spear, BS, MS, DCN Candidate
Hi! My name is Karey Spear. Who am I? I am a passionate nutrition and epigenetic coach; I am a personal growth expert; I am a mindset mover. I am a relationship expert; I am the person to help gain back control of your health. I work with people who have been diagnosed with chronic diseases, have gained extra pounds, want to have more energy, to people that just want to see how far they can optimize their health. I work with women who have been told by their doctors that there is nothing wrong with them. I work with men who have lost confidence in themselves. I never back down from a challenge. I never give up on people! You have the power let’s unlock it together!
MEDICAL DISCLAIMER
The Whole Body Nutrition website offers health, wellness, fitness, and nutritional information and is provided for informational purposes only. The information found on this website is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely solely on this information as a substitute for, nor is this information presented as a replacement or substitute for professional medical advice, diagnosis, or treatment. Always speak with your physician or other healthcare professional before taking any medication, nutritional herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or made available through any services offered by Karey Spear and Whole Body Nutrition, are intended to be, and must not be taken to be, the practice of medicine. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.